Shape Method Westlake
Health Clubs Austin
- Landline
- (512) 537-0009
- [email protected]
- ShapeMethodPilates
- Youtube
- UCNs1KTikpa5ugnygRUbhWFw
Description
The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement. We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities. We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals.
Shape Method Westlake can be found at 5656 Bee Cave Rd., Building K Ste 200 . The following is offered: Health Clubs - In Austin there are 8 other Health Clubs. An overview can be found here.
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Health Clubs(512)537-0009 (512)-537-0009 +15125370009