Christen Cabe
Pilates Instructor
I discovered Pilates while rehabilitating some injuries from horseback riding. I've been a lifelong equestrian, and my doctor shared with be the benefits of continuing a Pilates practice after physical therapy to stay healthy and injury-free. I found it so effective that I decided to get certified in mat, reformer, Cadillac/trapeze, and Exo chair. I plan on continuing with training in Barrel and Spine Corrector. I've been taking Pilates for 13 years, teaching since 2016.
I love to teach because I want to bring awareness to people's bodies and help them connect with themselves. I like to help people relieve pain and then continue to stay out of pain moving forward. I admire people who have taken control of their lives and are making positive choices to be their best selves, and I like to do anything I can to enable this improvement.
I provide clear instruction to help people visualize how to use their body and core for mindful movement. I provide safety cues and modifications as needed to help people understand proper form. If needed I will demonstrate a series of movements before coaching clients through execution so they have an idea of what's coming.
My classes are generally moderately paced, with lots of flow and smooth transitions, a variety of body positions, many planes of movement, and creative use of the equipment and props for a continued challenge and innovation.
Through my background in equestrian sport, I've developed a first-hand understanding of common body ailments in this type of activity. I also relate to common issues that arise from working at a desk or in a seated environment. I'm sensitive to low back and hip problems as I deal with those myself.
Outside of work I'm into all things art, design, crafting, and anything horse-related. I enjoy cultural experiences, travel, music, nature, camping, hiking and cooking.